How to Learn the Alexander Technique

GIA Publications

Item No. 821047
Alt. Part # G-6517
UPC Code 9780962259548
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How to Learn the Alexander Technique By Barbara Conable and William Conable 154 pages A student manual on learning the Alexander Technique. Many illustrations are in the book. Body mapping is included as an essential aid in learning the Technique.Contents:I. Welcome to the Study of the Alexander
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How to Learn the Alexander Technique By Barbara Conable and William Conable 154 pages A student manual on learning the Alexander Technique. Many illustrations are in the book. Body mapping is included as an essential aid in learning the Technique.Contents:I. Welcome to the Study of the Alexander TechniqueII. Downward PullIII. The Laws of the SpineIV. Learning the Alexander Technique: A ModelV. How Alexander Teachers Use Their HandsVI. Your Kinesthetic Sense and How to Use It in Learning the TechniqueVII. Your Body Map and How to Correct ItVIII. Breathing FreeIX. Alexander and the Art of SpeakingX. While You're at It, Map Your BrainXI. Common Mapping ErrorsXII. For Teachers: How to Help Your Students with Their MapsXIII. If You ExerciseXIV. Sleep and RestXV. The Technique and Common MaladiesXVI. Stage-Fright and the Alexander TechniqueXVII. If You Have Suffered Abuse or ViolenceXVIII. The Relationship of the Alexander Technique to Somatic TechniquesXIX. How to Choose Your Alexander TeachersAppendix I. Origins and Theory of MappingAppendix II. If You're and InstrumentalistAppendix III. If You're a SingerAppendix IV. If You're a DancerAppendix V. If You're an ActorAppendix VI. Finding Good Books About the Alexander Technique
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