Musical Biofeedback 2 By Janalea Hoffman CD
Joyful music specifically designed to help you de-stress by slowing down the body. The music is in a major key, and has a rhythm like the heart - 2 long beats and a short beat. The Musical Biofeedback technique can help you learn to lower your own heart rate and blood pressure through increasing your awareness of your heart. This music was created with the idea of restoring joy to the wounded heart, treating general anxiety, and reminding the already joyful heart that there is even deeper joy to be found. Track 1 is music at 80 beats per minute - great for a gentle inner workout, such as walking, yoga, or tai chi. All natural instruments: cello, violin, harp, acoustic guitar, and cedar flute. Track 2 has music starting at 80 beats per minute and slowing to 50 beats per minute. Very meditative - good for getting in touch with the heart and the deeper self, or for healing (good pre- or post-surgery music).