BrainDance (2nd ed.)

Braindance Variations 2nd Edition By Anne Green GIlbertBooklet and 2 DVDs
In this exciting new 2 DVD set Anne Green Gilbert and her students (infants through seniors) demonstrate over 25 variations of the BrainDance, an exercise that moves through eight fundamental movement patterns that wire the central nervous system in the first year of life. This resource includes the original DVD demonstrating 8 foundational BrainDances (83 minutes) as well as a brand new DVD demonstrating 19 different variations (120 minutes). Variations include new rhymes for young children and infants, using props, standing with and without partners, sitting in chairs, integrating dance concepts, folk dance, floor barre, and much more. Included in the two DVD package is a booklet with detailed information about brain development and the rationale behind the BrainDance.
 
The BrainDance offers benefits such as improved mood, reduced stress, increased alertness and concentration. It can be used at home, at school, or in the office, as well as in the dance studio. Use the BrainDance for brain reorganization, body connectivity/alignment, a centering body/brain warm-up, or to wake up or calm down.