Therapeutic Drumming

Therapeutic Drumming By Janalea Hoffman A relaxation recording with a beautiful mix of Native American drum with Andian clay flute, alto recorder, flute, cello, and recorded wind sounds. Specially metered drumming starts at 80 beats per minute and gradually slows to 50 beats per minute, to reduce heart rate and blood pressure. The drum beat is in 3, which corresponds to a normal heart beat. Great for self-guided relaxation.